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	<title>BORN OUT THERE &#187; Training</title>
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		<title>Seth Waterfall Answers Reader Question</title>
		<link>http://blog.firstascent.com/2009/08/24/seth-waterfall-answers-reader-question/</link>
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		<pubDate>Mon, 24 Aug 2009 18:23:01 +0000</pubDate>
		<dc:creator>Seth Waterfall</dc:creator>
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		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Written by T-Dawg on August 19, 2009
Hi Seth! What type of exercise plan do you recommend for the six hour training day? I know a lot of cardio. is recommended, so would it be good to do some cross training or just go on a extended hike?
Answered by Seth Waterfall on August 24, 2009
Thanks for [...]]]></description>
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