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	<title>BORN OUT THERE &#187; Melissa Arnot</title>
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	<link>http://blog.firstascent.com</link>
	<description>THE FIRST ASCENT BLOG</description>
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		<title>Jessica Biel Recounts Climb for Clean Water</title>
		<link>http://blog.firstascent.com/2010/01/26/jessica-biel-recounts-climb-for-clean-water/</link>
		<comments>http://blog.firstascent.com/2010/01/26/jessica-biel-recounts-climb-for-clean-water/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 21:07:35 +0000</pubDate>
		<dc:creator>First Ascent Brand Team</dc:creator>
				<category><![CDATA[Expeditions]]></category>
		<category><![CDATA[Guides]]></category>
		<category><![CDATA[Melissa Arnot]]></category>
		<category><![CDATA[Summit on the Summit]]></category>

		<guid isPermaLink="false">http://blog.firstascent.com/?p=2001</guid>
		<description><![CDATA[



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		<slash:comments>0</slash:comments>
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		<title>SOTS Climbers Recap Climb for Clean Water</title>
		<link>http://blog.firstascent.com/2010/01/15/sots-climbers-recap-climber-for-clean-water/</link>
		<comments>http://blog.firstascent.com/2010/01/15/sots-climbers-recap-climber-for-clean-water/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 22:46:29 +0000</pubDate>
		<dc:creator>Melissa Arnot</dc:creator>
				<category><![CDATA[Expeditions]]></category>
		<category><![CDATA[Guides]]></category>
		<category><![CDATA[Kilimanjaro]]></category>
		<category><![CDATA[Melissa Arnot]]></category>
		<category><![CDATA[Summit on the Summit]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://blog.firstascent.com/?p=1967</guid>
		<description><![CDATA[
Arusha, Day 8 4,600 feet
Inspiring. Surprising. Encouraging. That is how this trip has made me feel, encouraged. If a group of people this diverse can come together and push through rain, snow, headaches and physical difficulty to get to the highest point in Africa then imagine what we can do as a collective society. As [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Arnot Applauds SOTS Effort From Summit</title>
		<link>http://blog.firstascent.com/2010/01/15/arnot-applauds-sots-effort-from-summit/</link>
		<comments>http://blog.firstascent.com/2010/01/15/arnot-applauds-sots-effort-from-summit/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 22:37:33 +0000</pubDate>
		<dc:creator>First Ascent Brand Team</dc:creator>
				<category><![CDATA[Expeditions]]></category>
		<category><![CDATA[Guides]]></category>
		<category><![CDATA[Kilimanjaro]]></category>
		<category><![CDATA[Melissa Arnot]]></category>
		<category><![CDATA[Summit on the Summit]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://blog.firstascent.com/?p=1964</guid>
		<description><![CDATA[

 
 
 



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		<wfw:commentRss>http://blog.firstascent.com/2010/01/15/arnot-applauds-sots-effort-from-summit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kenna Thanks First Ascent and Arnot</title>
		<link>http://blog.firstascent.com/2010/01/15/kenna-thanks-first-ascent-and-arnot/</link>
		<comments>http://blog.firstascent.com/2010/01/15/kenna-thanks-first-ascent-and-arnot/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 22:28:16 +0000</pubDate>
		<dc:creator>First Ascent Brand Team</dc:creator>
				<category><![CDATA[Expeditions]]></category>
		<category><![CDATA[Guides]]></category>
		<category><![CDATA[Kilimanjaro]]></category>
		<category><![CDATA[Melissa Arnot]]></category>
		<category><![CDATA[Summit on the Summit]]></category>

		<guid isPermaLink="false">http://blog.firstascent.com/?p=1962</guid>
		<description><![CDATA[



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		</item>
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		<title>SOTS Tops Mt. Kilimanjaro for Clean Water</title>
		<link>http://blog.firstascent.com/2010/01/12/sots-tops-mt-kilimanjaro-for-clean-water/</link>
		<comments>http://blog.firstascent.com/2010/01/12/sots-tops-mt-kilimanjaro-for-clean-water/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 20:18:44 +0000</pubDate>
		<dc:creator>First Ascent Brand Team</dc:creator>
				<category><![CDATA[Expeditions]]></category>
		<category><![CDATA[Guides]]></category>
		<category><![CDATA[Kilimanjaro]]></category>
		<category><![CDATA[Melissa Arnot]]></category>
		<category><![CDATA[Summit on the Summit]]></category>

		<guid isPermaLink="false">http://blog.firstascent.com/?p=1952</guid>
		<description><![CDATA[
The SUMMIT ON THE SUMMIT Team has reached the top of Mt. Kilimanjaro! 19,340 feet conquered in the name of clean water. Thank you for all of your support! More photos and videos to come of this wonderful moment.
Photo Credit Michael Muller



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		<wfw:commentRss>http://blog.firstascent.com/2010/01/12/sots-tops-mt-kilimanjaro-for-clean-water/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Team Poised for Overnight Summit Bid</title>
		<link>http://blog.firstascent.com/2010/01/11/team-poised-for-overnight-summit-bid/</link>
		<comments>http://blog.firstascent.com/2010/01/11/team-poised-for-overnight-summit-bid/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 21:50:39 +0000</pubDate>
		<dc:creator>First Ascent Brand Team</dc:creator>
				<category><![CDATA[Expeditions]]></category>
		<category><![CDATA[Guides]]></category>
		<category><![CDATA[Kilimanjaro]]></category>
		<category><![CDATA[Melissa Arnot]]></category>
		<category><![CDATA[Summit on the Summit]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://blog.firstascent.com/?p=1948</guid>
		<description><![CDATA[

 
 



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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spirits High as SOTS Team Pushes Towards the Summit</title>
		<link>http://blog.firstascent.com/2010/01/11/spirits-high-as-sots-team-pushes-towards-the-summit/</link>
		<comments>http://blog.firstascent.com/2010/01/11/spirits-high-as-sots-team-pushes-towards-the-summit/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 18:29:45 +0000</pubDate>
		<dc:creator>First Ascent Brand Team</dc:creator>
				<category><![CDATA[Expeditions]]></category>
		<category><![CDATA[Guides]]></category>
		<category><![CDATA[Kilimanjaro]]></category>
		<category><![CDATA[Melissa Arnot]]></category>
		<category><![CDATA[Summit on the Summit]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://blog.firstascent.com/?p=1940</guid>
		<description><![CDATA[

 
 
 
 
 
 
 
 



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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Arnots Remote Medical Experience Asset on Kilimanjaro</title>
		<link>http://blog.firstascent.com/2010/01/10/arnots-remote-medical-experience-asset-on-kilimanjaro/</link>
		<comments>http://blog.firstascent.com/2010/01/10/arnots-remote-medical-experience-asset-on-kilimanjaro/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 20:58:17 +0000</pubDate>
		<dc:creator>Melissa Arnot</dc:creator>
				<category><![CDATA[Expeditions]]></category>
		<category><![CDATA[Guides]]></category>
		<category><![CDATA[Kilimanjaro]]></category>
		<category><![CDATA[Melissa Arnot]]></category>
		<category><![CDATA[Summit on the Summit]]></category>

		<guid isPermaLink="false">http://blog.firstascent.com/?p=1935</guid>
		<description><![CDATA[
Caranga Camp, Day 4. 13, 200 ft.
Morning comes too early at 5:30 a.m., but tea at the tent door really helps.  After waking this morning we all got ready for the most technical part of our trek.  The route out of camp took us straight up the steep scramble of Barranco Wall.  [...]]]></description>
		<wfw:commentRss>http://blog.firstascent.com/2010/01/10/arnots-remote-medical-experience-asset-on-kilimanjaro/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>SOTS Team Progresses to Barranco Wall Camp</title>
		<link>http://blog.firstascent.com/2010/01/09/sots-team-progresses-to-barraco-wall-camp/</link>
		<comments>http://blog.firstascent.com/2010/01/09/sots-team-progresses-to-barraco-wall-camp/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 01:39:33 +0000</pubDate>
		<dc:creator>Melissa Arnot</dc:creator>
				<category><![CDATA[Expeditions]]></category>
		<category><![CDATA[Guides]]></category>
		<category><![CDATA[Kilimanjaro]]></category>
		<category><![CDATA[Melissa Arnot]]></category>
		<category><![CDATA[Summit on the Summit]]></category>

		<guid isPermaLink="false">http://blog.firstascent.com/?p=1930</guid>
		<description><![CDATA[
Barraco Wall Camp, Day 3 12,900 ft.
After a beautiful night at Moyr camp, we headed out for our longest day yet. Today took us to 15,100 feet (a new high for most all of the climbers) and then down to our resting place for the night. The altitude was felt and seen, as we noticed [...]]]></description>
		<wfw:commentRss>http://blog.firstascent.com/2010/01/09/sots-team-progresses-to-barraco-wall-camp/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day Two Seven Hour Journey for Group</title>
		<link>http://blog.firstascent.com/2010/01/09/day-two-seven-hour-journey-for-group/</link>
		<comments>http://blog.firstascent.com/2010/01/09/day-two-seven-hour-journey-for-group/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 01:24:47 +0000</pubDate>
		<dc:creator>Melissa Arnot</dc:creator>
				<category><![CDATA[Expeditions]]></category>
		<category><![CDATA[Guides]]></category>
		<category><![CDATA[Kilimanjaro]]></category>
		<category><![CDATA[Melissa Arnot]]></category>
		<category><![CDATA[Summit on the Summit]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://blog.firstascent.com/?p=1927</guid>
		<description><![CDATA[




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