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	<title>BORN OUT THERE &#187; Himalaya</title>
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	<description>THE FIRST ASCENT BLOG</description>
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		<title>Video Recap: Melissa Arnot Summits Ama Dablam</title>
		<link>http://blog.firstascent.com/2009/11/20/video-recap-melissa-arnot-summits-ama-dablam/</link>
		<comments>http://blog.firstascent.com/2009/11/20/video-recap-melissa-arnot-summits-ama-dablam/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 07:36:29 +0000</pubDate>
		<dc:creator>Melissa Arnot</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Himalaya]]></category>
		<category><![CDATA[Melissa Arnot]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://blog.firstascent.com/?p=1762</guid>
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First Ascent guide Melissa Arnot returned to the Himalayan Mountains in October after her successful summit of Mount Everest last May. During the trip Melissa, along with photographer Cory Richards and friend Chhewang Nima, successfully summited Ama Dablam at 22,348 feet.



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		<title>First Ascent and Melissa Arnot Top Ama Dablam at 22,348 Feet</title>
		<link>http://blog.firstascent.com/2009/11/02/first-ascent-and-melissa-arnot-top-ama-dablam-at-22348-feet/</link>
		<comments>http://blog.firstascent.com/2009/11/02/first-ascent-and-melissa-arnot-top-ama-dablam-at-22348-feet/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 17:48:11 +0000</pubDate>
		<dc:creator>Melissa Arnot</dc:creator>
				<category><![CDATA[Expeditions]]></category>
		<category><![CDATA[Guides]]></category>
		<category><![CDATA[Himalaya]]></category>
		<category><![CDATA[Melissa Arnot]]></category>

		<guid isPermaLink="false">http://blog.firstascent.com/?p=1716</guid>
		<description><![CDATA[
Around 9 a.m., in the wind and freezing cold, Cory, Chhewang and I stood on top of Ama Dablam at 22,348 feet. The sun was just cresting the summit and the wind made it feel frigid and inhospitable. Around us, we could see amazing views of Everest, Makalu, Lhotse and many other beautiful Himalayan peaks.
We [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Excitement Builds as Arnot Prepares to Summit Ama Dablam</title>
		<link>http://blog.firstascent.com/2009/10/30/excitement-builds-as-arnot-prepares-to-summit-ama-dablam/</link>
		<comments>http://blog.firstascent.com/2009/10/30/excitement-builds-as-arnot-prepares-to-summit-ama-dablam/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 00:13:39 +0000</pubDate>
		<dc:creator>Melissa Arnot</dc:creator>
				<category><![CDATA[Expeditions]]></category>
		<category><![CDATA[Guides]]></category>
		<category><![CDATA[Himalaya]]></category>
		<category><![CDATA[Melissa Arnot]]></category>

		<guid isPermaLink="false">http://blog.firstascent.com/?p=1711</guid>
		<description><![CDATA[
As we set up our base camp, I am filled with the excitement of what lies ahead. I know it will be hard. I have seen two teams leave from Ama Dablam, unable to summit because of adverse snow conditions and weather. Somehow, that excites me more. Cory and I ration out
 the number of ramen [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Lama Geshe Blesses Safety and Success for Arnot’s Journey</title>
		<link>http://blog.firstascent.com/2009/10/26/lama-geshe-blesses-safety-and-success-for-arnot%e2%80%99s-journey/</link>
		<comments>http://blog.firstascent.com/2009/10/26/lama-geshe-blesses-safety-and-success-for-arnot%e2%80%99s-journey/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 17:07:33 +0000</pubDate>
		<dc:creator>Melissa Arnot</dc:creator>
				<category><![CDATA[Expeditions]]></category>
		<category><![CDATA[Guides]]></category>
		<category><![CDATA[Himalaya]]></category>
		<category><![CDATA[Melissa Arnot]]></category>

		<guid isPermaLink="false">http://blog.firstascent.com/?p=1686</guid>
		<description><![CDATA[
October 26, 2009
As we travel through the Khumbu Valley and over our first two mountain passes, each at 17,200 feet, the landscape gets more arid and we see fewer and fewer people.  I enjoy this part of climbing trips, where you leave the common path and start to explore new territory.  Cory and [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sherpa Chhewang Nima Joins Arnot on Expedition</title>
		<link>http://blog.firstascent.com/2009/10/22/sherpa-chhewang-nima-joins-arnot-on-expedition/</link>
		<comments>http://blog.firstascent.com/2009/10/22/sherpa-chhewang-nima-joins-arnot-on-expedition/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 19:00:20 +0000</pubDate>
		<dc:creator>Melissa Arnot</dc:creator>
				<category><![CDATA[Expeditions]]></category>
		<category><![CDATA[Guides]]></category>
		<category><![CDATA[Himalaya]]></category>
		<category><![CDATA[Melissa Arnot]]></category>

		<guid isPermaLink="false">http://blog.firstascent.com/?p=1672</guid>
		<description><![CDATA[
October 21, 2009
Cory and I were awakened this morning by the sound of a familiar and friendly voice, my friend Chhewang Nima.  He walked from his village, about an hour away from the place we were staying, to tell us that he would be able to join us on our trip.  I was [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Peaks in Two Weeks for Arnot</title>
		<link>http://blog.firstascent.com/2009/10/20/three-peaks-in-two-weeks-for-arnot/</link>
		<comments>http://blog.firstascent.com/2009/10/20/three-peaks-in-two-weeks-for-arnot/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 16:01:05 +0000</pubDate>
		<dc:creator>Melissa Arnot</dc:creator>
				<category><![CDATA[Expeditions]]></category>
		<category><![CDATA[Guides]]></category>
		<category><![CDATA[Himalaya]]></category>
		<category><![CDATA[Melissa Arnot]]></category>

		<guid isPermaLink="false">http://blog.firstascent.com/?p=1663</guid>
		<description><![CDATA[
First Ascent guide Melissa Arnot returns to the Himalayan Mountains after her successful summit of Mount Everest last May. During the next twenty-one days, Melissa and photographer Cory Richards will attempt to summit three mountains in the Khumbu region of Nepal, each rising above 20,000 feet. The expedition requires good weather, sound health and the [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>First Ascent Guide Melissa Arnot Returns to the Himalaya</title>
		<link>http://blog.firstascent.com/2009/10/15/first-ascent-guide-melissa-arnot-returns-to-the-himalaya/</link>
		<comments>http://blog.firstascent.com/2009/10/15/first-ascent-guide-melissa-arnot-returns-to-the-himalaya/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 19:01:04 +0000</pubDate>
		<dc:creator>Melissa Arnot</dc:creator>
				<category><![CDATA[Expeditions]]></category>
		<category><![CDATA[Guides]]></category>
		<category><![CDATA[Himalaya]]></category>
		<category><![CDATA[Melissa Arnot]]></category>

		<guid isPermaLink="false">http://blog.firstascent.com/?p=1633</guid>
		<description><![CDATA[First Ascent guide Melissa Arnot returns to the Himalayan Mountains after her successful summit of Mount Everest last May. Over the next twenty-one days, Melissa and photographer Cory Richards will attempt to summit three mountains in the Khumbu Region of Nepal, each rising above 20,000 feet. The expedition requires good weather, sound health and the [...]]]></description>
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		<slash:comments>4</slash:comments>
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